Nov 18 2024 26 mins
With analysis on why we fear being alone and what we can get out of facing those fears, studies have shown ample benefits of leaning into alone time. Instead of waiting for the wisdom of our elder years to land in our laps to help us realize being alone at times isn't all that bad, why don't we go after it now?
In this episode I break down how we can embrace and unlock the goodness of solitude and thus find lasting purpose and meaning in life from spending time with ourselves and our own minds.
Book/study on Solitude over the Lifespan:
https://onlinelibrary.wiley.com/doi/abs/10.1002/9781119576457.ch1
- K xx