Oct 17 2022 8 mins
18
I am energy. You are energy. We are energy.
The words we use, experiences we have, people we engage with, dreams we dream are all instances in which our energy can be absorbed or given to something else and times we can absorb energies that are not ours. This simple mediation guides us in returning our energy to ourselves and the energies we no longer wish to hold with love. It is an excellent exercise to incorporate into your morning or evening routine or at any time you feel want to cleanse and clear your energy.
Resources:
Breath deeper, move energies, and find community with mustard shower evolution
Find the full episode transcription here
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