Oct 17 2024 47 mins
On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and self-care. Her journey from public policy to crypto, and her strategies for maintaining her own balance in a fast-paced industry, might surprise you.
If you've been looking for practical ways to manage stress and avoid burnout while excelling in your career, this episode is exactly what you need.
Highlights:
* How Aliya transitioned from public policy to becoming a leader in the crypto industry
* The secret to creating your own community in a male-dominated field
* What burnout really looks like and how to recognize the signs
* A peek into Aliya's simple yet effective stress-relief rituals
* How to balance career ambitions with being present for your family
Plus, we're unpacking:
* Why assuming "stupidity instead of malice" can improve your work relationships
* The importance of setting boundaries and prioritizing self-care
* How to create a morning routine that works, even with a young child
Key Insights:
* Aliya's approach to managing work-life balance after returning from maternity leave
* The power of small, daily practices in maintaining mental health
* How to ask for and accept support without feeling guilty
If you've ever experienced the challenge of trying to "have it all," then this episode is for you. Aliya's candid sharing and practical advice offer a refreshing perspective on female leadership and personal well-being.
Remember, it's okay to prioritize and make choices that work for you. As Aliya says, "It's a constant journey of checking in." So take a deep breath, tune in, and let's explore how to bubble up some leadership magic together!
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About Emily:
Emily Rose Dallara transforms underperforming teams and leaders into growth engines, driving more revenue, more time, and less stress for businesses.
With over 9 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner and the host of Bubbling Out, a podcast that explores insights from inspiring leaders and visionaries.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by N...