Jan 29 2025 68 mins
This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition.
• Exploring the early passion for fitness and nutrition
• The shift from a gym-focused mindset to performance nutrition
• Impact of dieting extremes and recognition of disordered eating
• Importance of sustainability and balance in nutrition
• Insights into creating a nutrition guide for fighters
• Emphasizing personal growth through food choices and mental well-being
• Highlighting the significance of patience in achieving long-term goals
To connect with Alex, follow him on Instagram, and stay tuned for his upcoming guide!
Join #LevelUP - Mindset & Nutrition support for athletes. Learn more about Nutrition Fundamentals in the #Human1Athlete2 portal
Mental health resources:
Disordered eating & dieting
https://www.eatingdisorderfoundation.org/learn-more/more-resources/
CAMH resources
Website: https://parastoobadie.com/podcast/
Email: [email protected]
Instagram: @asliceofhumblepiewithp2