Dec 20 2023 33 mins
How can we enter challenging times and the unknown without being swallowed up?
On this longest night of the year, we explore darkness:
- How to find your way through
- How to find the deep, powerful lessons it holds
- How to stay tethered so the hard places don’t derail your life
We chat about nervous system states on this episode. For definitions and further explanations, check out Lea’s blog article. You can also grab her free e-book and join her weekly newsletter.
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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.
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