Jan 22 2025 28 mins 1
In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.
Here’s what we cover:
- What is nervous system regulation and why it’s essential for your health and well-being?
- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
- Common signs of nervous system dysregulation in parents and busy individuals.
- How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
- Simple techniques for nervous system regulation that busy parents can use daily.
Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.
Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
Connect with Shannon Yeager from Expand Beyond Coaching:
- Expand Beyond Coaching
- Discovery Call
- IG: @ShannonYeager
- YouTube: @ShannonYeagerYoga
- FB: Shannon Yeager Yoga
- [email protected]
Connect with Jessica from The Mama Making podcast:
- To learn more about Jessica visit her website: The Mama Making Podcast.
- IG: @TheMamaMakingPodcast
- Podcast: The Mama Making Podcast
Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom
