Jul 13 2023 32 mins
The claims:
Strength training will make you a functional beast that is unstoppable, versatile and will be ready to tackle anything life throws your way.
Bodybuilding is just for show and will just make you look good without any health or performance benefits.
The truth:
The above claims are the truth, don't even bother listening to the episode.
JK, LISTEN TO THE EPISODE FOR THE TRUTH