Dec 14 2023 46 mins
They lied to you about the earth being round, IIFYM working for fat loss and 52 sets per week being optimal for muscle growth… DID THEY ALSO LIE ABOUT TRAINING TO FAILURE AND FATIGUE? WHAT ABOUT LOW RPE SETS FOR STRENGTH? The duo known for their hot takes like “hey maybe more training volume is fine in some cases” is here to guide you through the lies that the fitness industry and the “PhDs” have been feeding you for years.
New Muscle and Feels looking at the latest Robinson et al masterpiece aka “The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men”
#MuscleAndFeels #RealDoctorsWhoLift