Jul 24 2024 18 mins
In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Katelyn Mudry, a naturopathic doctor and herbalist based in Kimberley, British Columbia. Dr. Mudry shares her passion for sustainable, herb-forward naturopathic prescribing, emphasizing her focus on herbal medicine in her practice. With an herb garden that she lovingly tends, Dr. Mudry crafts about 80% of her herbal medicines, incorporating custom-blended herbal tinctures and homeopathics to address various health concerns.
Despite admitting to being a self-proclaimed "horrible gardener" when it comes to vegetables, Dr. Mudry finds ease in maintaining her herb garden, which thrives with perennials and culinary herbs. She emphasizes the accessibility and effectiveness of growing and utilizing herbs, particularly in supporting immune health. From garlic and ginger to oregano and thyme, Dr. Mudry discusses the versatility and benefits of incorporating herbs into everyday meals, teas, and tinctures.
Moreover, Dr. Mudry underscores the importance of sourcing organic herbs and advocating for transparency and sustainability within the herbal medicine industry. By empowering patients to harness the healing properties of herbs through culinary creations and simple remedies, Dr. Mudry exemplifies the integration of herbal medicine into everyday life, fostering holistic well-being.
Be sure to visit Dr. Katelyn Mudry’s website for more resources and information. Follow her on Instagram @drkmudry.
Don't miss the video version—watch it here.
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