Feb 27 2024 12 mins
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
Mental resilience is how you deal with and recover from challenging life events. A number of factors contribute to how well people adapt to adversities. When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might get stuck on problems or feel like a victim.
You might feel burdened or turn to ways to cope that aren't healthy, such as drug or alcohol use, eating disorders, or risky behaviors.
Resilience won't make your problems go away. But resilience can help you see past them, find ways to enjoy life and better handle stress.
If you aren't as resilient as you'd like to be, listen to this episode and learn practical skills to become more resilient.
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