Feb 08 2025 29 mins 1
Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.
Claudia shares powerful insights on:
- The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.
- Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.
- Why self-compassion (not perfection!) is the key to lasting change.
- How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.
- Practical strategies to quiet your inner critic and start living authentically aligned.
Whether you’re navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.
Special Offer: Grab Claudia’s free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.
Tune in and discover how to turn “I can’t” into “I matter”—one small, courageous step at a time.
Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!
Listen now and start your journey from self-doubt to self-empowerment.
Key Takeaways for Sharing:
- "Self-love isn’t selfish—it’s the foundation of showing up fully for others.”
- “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”
- "Progress over perfection: 1% shifts create 100% transformation.”
