Jun 05 2023 57 mins
How do I know if my grief was traumatic? What is traumatic loss? How can tell my story of grief in a way that feels good for me? What do I do when all I can think about is the past? What are some tools to come back to the present moment when I get triggered by my trauma? What's funny about grief and loss?
Reflecting After Loss can feel therapeutic to some and paralyzing for others. In this week's episode we speak with Karen Goldfinger Baker, coach and host of The Traumahiders Podcast, about approaching the past with perspective and navigating trauma when it shows up in waves. As Karen herself will say "I've Been to The Shithole and Faced Considerable Darkness, When it comes to the darkest moments of your life, I will never shy away from supporting you." And she means it- tune in for an hour with a true friend who gets it. We talk coping with grief, healing from trauma, gallows humor and more.
Where Can I find more of Karen?
https://www.karengoldfingerbaker.com/about