Dec 17 2024 52 mins
Are you tired of constantly chasing the so-called "perfect" fitness routine? Or maybe you're overwhelmed by all the conflicting advice out there? Trust me, you're not alone.
In this episode, I'm about to blow your mind with 10 key insights that will cut through the clutter and get to the heart of what really matters in fitness. No more obsessing over calorie counts on your smartwatch or getting lost in the weeds of mobility routines. We're stripping it down to what's practical, sustainable, and actually effective for busy moms like us. I’ll also share my personal rollercoaster ride of starting this podcast and how your feedback keeps me going.
Join me as I debunk myths, criticize the fitness industry’s pointless optimizations, and give you the tools to build real, lasting habits. Trust me, you’ll leave this episode feeling empowered to crush your fitness goals, no matter how chaotic your life might be.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/Stop-Searching-for-Optimal-Focus-on-What-Really-Matters
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This podcast is brought to you in partnership with Leah Bryant Co.