Sep 17 2024 39 mins
If you've ever struggled to stay motivated or consistent when it comes to building healthy habits, this episode is for you.
We're talking about how to reframe your mindset, find intrinsic motivation and create new behaviours that last a lifetime so that you can become a healthier and happier you!
AND, you'll also uncover the hidden mistakes you might be making that are keeping you struggling with consistency.
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health