Jul 23 2024 70 mins
Hey y'all! In this episode of the Sad Moms Club I talk to Jennie Houtz, an LCSW specializing in perinatal mental health, sex therapy, trauma, and anxiety. We discuss setting all kinds of postpartum boundaries that can be helpful to set prior to birth. Jennie shares practical tips and a detailed worksheet to help new moms navigate these conversations. They also discuss the significance of self-care and maintaining one's identity after becoming a mother. Listen for helpful advice on how to set empowering boundaries and emotionally support both birthing and non-birthing partners.
00:00: Introduction to Jennie Houtz
00:43 Postpartum Boundaries: A Crucial Conversation
04:00 Navigating Childcare and Career as a Working Mom
05:51 The Mental Load and Resentment in Parenting
13:35 Setting Boundaries: Tips and Strategies
36:28 Health Considerations for Visitors
37:31 Setting Boundaries for Help and Support
39:16 Child and Pet Care Planning
40:25 Personal Space and Privacy
42:20 Handling Parenting Advice
46:12 Social Media Boundaries
49:51 Communication and Sensitive Topics
01:23 Emotional Support and Partner Relationship
01:00:57 Work, Career, and Self-Care
01:08:11 Conclusion and Resources
Resources
- Postpartum Boundaries Worksheet downloadable PDF
- Contact Jennie Houtz. Serving all of Utah via teletherapy.
- Paternal Mental Health Training. PSI-UTAH is proud to announce that we will hosting the Paternal Mental Health Training on September 12-13, 2024 at the Sheraton Hotel in Salt Lake City, Utah. We are excited to see you there!
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club