Dec 16 2024 14 mins
In this episode, Sami shares a deeply personal and inspiring journey of healing her relationship with food. Reflecting on the highs and lows from 2022 to the present, she details her transformation from struggling with binge eating to achieving 28 months binge-free. This story goes beyond numbers on a scale, focusing instead on self-love, discipline, and growth.
Listeners will hear about the pivotal moments, lessons learned, and strategies that help them navigate this non-linear journey. The episode also includes practical tips to build a healthier relationship with food, your body, and your mind. Whether you're on your own path to healing or supporting someone who is, this episode offers hope and actionable advice for progress, not perfection.
Tune in and be inspired to show up for yourself with compassion and consistency.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow