Jan 06 2025 8 mins
In this episode, we explore the one thing you absolutely must do to succeed on any journey—whether it's weight loss, breaking free from binge eating, or embracing self-love. It all starts with being honest with yourself. We’ll walk you through a self-assessment process to reflect on your habits, uncover your true starting point, and connect with your deeper “why.” By the end, you'll have the tools to set realistic goals, build trust with yourself, and lay the foundation for long-term success.
I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow