Jan 30 2024 56 mins
In this episode of "Embodiment: Who You Are Behind Closed Doors," hosts Mano Tsiris and Ashley Fry delve into the profound topic of the importance of being in touch with your body. Join them on a journey of self-discovery as they explore the intricate link between our mental and physical well-being and its transformative impact on our identity.
The hosts kick off the episode by reflecting on their Arctic Tundra experience at Othership, shedding light on the significance in partaking in diverse self-care activities. Discover a myriad of practices and activities that cultivate a strong mind-body connection, ranging from mindfulness to yoga. The hosts share their own experiences with these practices, providing a relatable perspective that encourages listeners to embark on their own journeys of self-exploration.
Don't miss this insightful exploration into the profound world of mind-body connection. Whether you're a seasoned practitioner or just beginning your journey, this episode is a compass guiding you toward a deeper understanding of who you are behind closed doors.
Subscribe now and join Mano Tsiris and Ashley Fry on "Embodiment" as they unravel the layers of identity, one episode at a time.
CONNECT WITH MANO:
Instagram - @emanueltsiris
Linkedin - Emanuel Tsiris
CONNECT WITH ASHLEY:
Instagram - @Ashley.fry
Linkedin - Ashley Fry
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