Breaking Stress Addiction: Recharge to Reach New Heights


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Jan 27 2025 20 mins   2

Most high achievers are addicted to stress. They think rest is a weakness—but the truth is, it’s a superpower. In this solo episode, Brad shares how rest and reflection are essential to achieving your biggest goals.

You’ll learn:

  • Why perfectionism is a form of self-punishment.
  • How constant stress caps your potential and leads to burnout.
  • The three biggest benefits of rest: preventing burnout, boosting creativity, and gaining clarity.
  • Simple strategies for daily, weekly, monthly, and annual recharge routines.

If you’ve ever felt stuck, burned out, or like you’re spinning your wheels despite all your effort, this episode will teach you how to break through to the next level by letting go of the need to always be “on.”

Other resources to start the process of rewiring your mind for success: