Aug 19 2023 20 mins
So...you've made a list of what brings you joy and you've been practicing some gratitude every day!
You've thought about your energy flow throughout the day and what your ideal day would look like. You took some tests, read some things and you know yourself and how you operate in flow a bit more.
Then you got clear on the habits and commitments in your life that do not bring you ease and joy and determined what of those you want to cull, delegate or limit.
NOW...we're bringing it all together with our calendars and starting to put some JOY into place. Scheduling it first. Allowing life to flow around the most important things to us.
- Give the audio a listen.
- Get your calendar and to do list and start sorting all this information into what you want more of in your life. While you're at it, add tasks to your to do list that put culling and delegation into motion.
Create a list for daily things, weekly things, monthly things and quarterly/yearly things. These are the things you want to ensure are part of your rhytym. Things like walking, meditating, visiting an art museum, sitting in front of your watercolor paper, live music, a solo adventure, cermonies...you get the idea. Things that will inherently bringing connection and joy into your life.
Now, schedule them!!! Put them in first and honor that commitment to yourself. After all as Dr Edith Egar says, the only person that you will be in a relationship with for your entire life, is YOU!