Jun 21 2023 11 mins
I'm thrilled to embark on a year-long carnivore fasting journey, pushing my health and energy levels to new heights. With prior success and seeing its remarkable effects on my clients, I'm eager to learn what a full year of this lifestyle can do for both myself and others. A compelling Harvard study surveyed over 2000 carnivore diet enthusiasts, shining a light on their reasons for choosing this lifestyle and the types of foods they consumed - primarily for body composition, energy improvement, allergy and skin relief, mental health, and diabetes management.
Join me on this exciting adventure as I document my progress and insights through my various platforms, @LongevityFitnessandHealth for IG, FB and YouTube, Fat Loss Fast Methods podcast, and @theCarnivoreFastingExperiment on IG for now.
Whether you're seeking to enhance your body composition, boost your energy, or simply elevate your overall health, the carnivore diet could be your golden ticket. Tune in as I share my experiences, knowledge, and the science driving this powerful approach to health and well-being.
Disclaimer:
This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.