Feb 14 2024 61 mins
Navigating life's challenges often requires a deep dive into our inner selves, a journey the guys know all too well. This episode looks into the practicality of therapy, beyond traditional talk sessions, revealing its role as a classroom for life skills that we can carry with us. Steven discusses the various therapeutic paths he's experienced from CBT (Cognitive Behavioral Therapy) and Float Tanks to Hypnosis and EFT Tapping, and how integrating these methods can lead to surprising breakthroughs and personal growth. The power of internal dialogue is a theme for this episode, underscoring the importance of self-communication in shaping our identity and navigating the complexities of relationships, especially when it involves co-parenting with an ex-spouse.
Whether you're a therapy rookie or a seasoned pro, this episode promises interesting stories, some hard truths, and a reassuring reminder that therapy isn't a one-size-fits-all experience. Tune in, relax, and discover why finding the right therapist is like finding a compass for your mind, guiding you toward self-discovery and emotional well-being.
Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!