Mar 06 2025 5 mins
Mental strength comes from the everyday choices we make, not just our ability to overcome challenges. Building resilience requires avoiding self-sabotaging behaviors while developing healthy mental habits.
• Refusing to entertain self-doubt by reframing negative thoughts into empowering ones
• Taking calculated risks rather than letting fear dictate decisions
• Avoiding self-pity by acknowledging emotions and moving forward with purpose
• Processing emotions in healthy ways without letting them control actions
• Accepting that tough times will come and preparing mentally for them
• Learning from failures instead of repeating the same mistakes
• Focusing energy on what can be controlled rather than what cannot
• Setting boundaries and saying no without guilt or seeking approval
• Celebrating others' successes from an abundance mindset rather than feeling envious
Which of these habits do you need to work on?
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Who is Julie Fairhurst?
Julie Fairhurst – Speaker, Author, and Founder of Women Like Me
Julie Fairhurst is a champion for women’s empowerment and the founder of the Women Like Me Book Program. Since 2019, she has published 30 books and 300+ true-life stories—at no cost to the writers—giving women a platform to heal, inspire, and reclaim their power. Dedicated to breaking generational trauma one story at a time, Julie’s mission is to uplift women emotionally and financially, helping them create better lives for themselves and their families.