Mar 04 2024 63 mins
When do you think you start aging?
Age-related mitochondrial decline, one of the reasons for aging, starts in your 30s and 40s.
Pretty early, huh?
Today you’ll hear about
- longevity and healthy aging
- improving your healthspan from the cellular level
- mitophagy and how to amp it up
- the power of pomegranates and berries
- why not all of us can unleash it
- and why the French maintain better gut health
Dr. Anurag Singh is the Chief Medical Officer at Timeline. A medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences, Nestle – among others.
Timeline is a Swiss biotech company that patented a “mitochondrial revitalizer”, a molecule called Urolithin A. Their Mitopure – in the form of an oral supplement or a facial cream – showed in trials improved muscle strength, faster recovery, and more collagen in the skin.
https://www.timelinenutrition.com/
Timestamps
0:00 Dr. Anurag Singh and Timeline
1:11 Why Do We Age? 12 Biological Processes That Slow Down with Aging
2:34 Mitochondrial Renewal to Slow Aging
11:18 The Power of Pomegranates and Urolithin A
17:56 What Are Urolithin A Effects in Humans
31:33 How Postbiotic Mitopure Amps Up Mitophagy
48:24 How Does Urolithin A Work in a Face Cream
52:44 Dosage for Longevity
56:03 Availability and Growth Plans
1:01:35 Thank You, Follow Timeline
1:02:00 Follow X-Health.show, Disclaimer
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The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.