Aug 30 2023 65 mins
In this episode, we're diving headfirst into the magical world of emotional intelligence and exploring it like never before – you know, that superhero skill that can totally reshape how you see things and change your life for the better.🌟🚀
As we delve into each chapter, we'll draw insights from some of the most inspiring books on the subject. Get ready to join us on a journey through the pages of wisdom in:
- Chapter 1 [03:42]: Unveiling Emotional Intelligence, inspired by "Emotional Intelligence" by Daniel Goleman.
- Chapter 2 [15:58]: Rewiring Your Thought Patterns, influenced by Dr. Nicole LePera's "How to Do the Work."
- Chapter 3 [24:25]: Discovering Self-Awareness, guided by the wisdom of Dr. Julie Smith's book "Why Has Nobody Told Me This Before?"
- Chapter 4 [33:40]: Navigating Clear Communication, explored through the lens of Rolf Dobelli's "The Art of Thinking Clearly."
- Chapter 5 [43:06]: Taming Our Inner Storms - inspired by insights from Daniel Goleman's "Destructive Emotions."
- Chapter 6 [53:16]: Shaping Our Mindset for Positive Change, illuminated by the wisdom of Sarah Edelman's "Change Your Thinking."
We're not getting all textbook-y here, don't worry. We're chatting like old pals, sharing nuggets of wisdom from some of the coolest books on emotional smarts and personal glow-ups. By the time we're done, you're gonna have a whole new understanding of emotional intelligence and some super practical tools to level up your mindset game.💡📘
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