Dec 22 2024 33 mins 1
Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally.
In this episode, Mary shares how her decision to quit drinking transformed her life, leading her to discover fitness, take on bodybuilding competitions, and eventually build a career helping others through social media and health coaching. Her positive mindset and approach to life will leave you motivated to step out of your comfort zone and embrace growth.
In Today’s Episode We Discuss:
- Mary’s journey to sobriety and the impact it had on her life
- The role of fitness and weight training in her transformation
- How pushing past your comfort zone leads to personal growth
- The benefits of strength training and building muscle, especially for women
- The challenges of balancing motherhood, career, and self-care
- How to adopt a positive mindset and focus on gratitude
- Tips for starting a fitness journey and staying consistent
Mary’s story is a beautiful reminder that change is possible when you choose to take control of your life and embrace discomfort as an opportunity for growth. Whether you’re starting your health journey, exploring sobriety, or looking to build strength, this episode is packed with wisdom and inspiration.
Follow Mary Davis:
- Website: www.marydavisbeauty.com
- Instagram: @marydavis.lifestyle
