The Tea & Trails Podcast

Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail from Milngavie to Fort William and finished in an incredible 28 hours and 19 minutes. It’s truly inspiring, especially since she faced 17 hours of darkness and freezing temperatures!

Pic Credit - B Chalmers

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https://www.teaandtrailsultra.com/

Donations

FAO Conor Mathieson.
Recovery Runners.
Kinmel Bay Church,
83 St Asaph Avenue.
Kinmel Bay,
Rhyl.
LL18 5EY.

XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeR

SHOKZ - Use the Code TEA10 to receive £10 off your order.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/

Fenixlight Limited - https://www.fenixlight.co.uk/

Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/

Beta Run - https://www.betaoutdoorsports.com/

The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute.

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Brew with the Coaches - CLICK HERE

Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Centurion Running - https://centurionrunning.com/