Mar 11 2023 26 mins
Your Host: Shyra DeJuan is challenging you to be open to change your relationship with pain, change your relationship with trauma
Observe your pain for what it is and not identify with pain as who you are. Learn from it so you won't be drawn to the negative behaviors associated with pain.
Notice your triggers and realign yourself with a positive experience and respond with your mindset of positive solutions instead of wallowing in self pity, worry or victim thoughts.
Create sustainable healthy emotions to feel valued and loved for your happiness instead of your pain.
Create sustainable healthy emotions to feel valued and loved for holding yourself accountable for your actions without blaming someone else.
Create sustainable healthy emotions by controlling your conversations to create solutions to your trauma and not adding to your suffering.
When you choose to be a champion of your life, you are making a conscious choice to win every day. As champions we are connected on the easy ways to win life’s challenges.
Life is harder when you dedicate it to the bondage of suffering
Life is easier when you dedicate it to the freedom of happiness
Be kind to your life experiences
Start observing your emotions and understand that you have the power to choose a healthy emotion. That's the moment you transform your thoughts, transform your emotions, transform your life by elevating your mind!
Connect with others and yourself with love and peace.
Release yourself from pain and suffering. Listen and Heal!
Donate & Support Shyra DeJuan’s Podcast. Donate $1.00!
https://www.buymeacoffee.com/79wdgzhfdwp
Book: Real Talk For When There’s Nowhere To Go But Up. Black Pain It just Looks Like We’re Not Hurting. By: Terrie M. Williams
Use this link to view or purchase the book
Instacart - Groceries delivered in as little as 1 hour
Free delivery on your first order over $35 Use this link: https://www.instacart.com/instacart-plus
Save yourself that trip to the market! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
https://www.instacart.com/instacart-plus
Did this podcast inspire you to create your own podcast! Use this link to create your account on buzzsprout! Buzzsprout makes it easy! Use this link
https://www.buzzsprout.com/?referrer_id=2071369
Follow Me on Instagram send a video or voice message: I'm on Instagram as shythehealer. DM Me your healing journey!
https://www.instagram.com/invites/contact/?i=ps65ixdo89ap&utm_content=kww2cv0
Donate and Support Link:
https://www.buymeacoffee.com/79wdgzhfdwp