Mar 24 2025 26 mins
Today, I'm having a conversation with grief expert and founder of Widows Rising Together, Dr. Lynn Banis. The discussion explores the profound and often misunderstood nature of grieving—not only the physical loss of loved ones but also the emotional and spiritual grief stemming from life-altering changes such as loss of identity, career transitions, and major life disruptions.
Dr. Banis shares her deeply personal experiences with compounded grief, having lost her mother, brother, and husband within two-and-a-half years, revealing the complexities and challenges of grieving multiple losses simultaneously. Not only that, but losing the main support that she had for grief during all of that.
Then, Dr. Banis provides powerful insights and practical advice for anyone facing grief, emphasizing that grieving is not an endpoint but a natural and temporary part of life's journey. She highlights common pitfalls like burying oneself in busyness to avoid confronting emotions and underscores the importance of genuine community and emotional support.
We also address contemporary approaches to loss, including how "celebrations of life" positively reframe funerals to aid in healing, and shares strategies for preserving cherished memories without becoming trapped by them, such as story-sharing after someone has passed away, rather than living in fear of them.
Additionally, we address losing a life-partner and moving forward constructively after loss, maintaining honor and connection to those lost while building a new, purposeful chapter of life. Dr. Banis emphasizes that personal strength, trust in oneself, and a willingness to seek support are key elements of healing.
https://app.widowsrisingtogether.com/
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