Mar 04 2025 57 mins
What if the key to true freedom, joy, and resilience wasn’t about pushing harder but about strengthening what’s inside? In this special episode of The Power Transformation Podcast, I have the absolute honor of sitting down with someone who has not only inspired me from afar but has also poured into me personally: My dear mentor, Tina Lifford.
While Tina is an esteemed powerhouse Hollywood actress, playwright, and bestselling author, beyond the screen she’s leading a global movement called The Inner Fitness Project to help people stop merely surviving and start thriving through the practice of strengthening our emotions, beliefs, and mindset just like we do our bodies.
In our conversation, Tina opens up about her own journey, how we can break free from limiting beliefs, and why small, intentional shifts in our thinking can lead to radical transformation. Moreover, she gives us an exclusive look into her upcoming book, The Inner Fitness Revolution, releasing March 11, 2025.
This episode is packed with heart, wisdom, and the kind of deep soul work that changes lives. If you’ve ever felt stuck in fear or self-doubt, this conversation is exactly what you need. So, listen in, soak up Tina’s brilliance, and don’t forget to pre-order her book. You will thank yourself later!
Connect with Tina:
Episode 126's Affirmation:
I am more than enough and enough in every way.
I invite you to leave a positive message with your insights, feedback, or uplifting message.
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