Nov 18 2024 9 mins
As I watched the New York City marathon and saw runners cross the finish line, it took me back to 2010, when I took to the streets of NYC to run the marathon myself. In this reflection, I began to dissect what it really takes to set (and achieve) those bigger goals in life, the ones that have the power to fundamentally change how we view ourselves. It all came down to 3 things: clarity, motivation, and mindset. That’s why this week on Journeys Through Change, I am breaking down how to achieve that big goal!
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In this episode, I discuss:
- Understanding your "why" and how it becomes the driving force behind your success.
- Various types of motivation (intrinsic and extrinsic) and which is more likely to lead to lasting commitment.
- The role of mindset in achieving goals, including techniques like visualization and drawing on past successes.
- The essential role of support systems, from friends and family to professional coaches and support groups, in keeping you on track.
As you contemplate your next big goal, remember to give yourself the benefit of the doubt. Embrace the possibility that you are capable of achieving more than you ever thought possible, and in the process, you might just change your life.
Change is inevitable. That’s why I designed the Day by Daybook®, a guided journal to help you face the discomfort of those shifts in life that are pushing you to that next level of growth and learning. Get your Day by Daybook® here.
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