May 22 2024 41 mins
In this episode, Len and Ben discuss how they are reformatting the structure of their future episodes - including an introduction into their own training regime for the week, 1 of their listener's questions answered, and 1-2 hot topics of interest to discuss and breakdown to see whether it holds up with science.
Find out more in this episode about:
- Grunting in the gym. Do grunters and groaners have a strength advantage?
- Carbon-plated running shoes - How much spring do they really bring?
- WHOOP - the newest trending activity tracker. Is it really what its made out to be?
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