Jun 08 2024 50 mins
- Could velocity-based training be the new best way to track intensity for athletes, patients and the general population?
- Should coaches be implementing velocity-based training methods instead of calculating 1-rep-max percentages?
- Why do females seem to have more ACL ruptures than males?
- Does Q-angle or the menstrual cycle increase risk of injury?
- Why doesn't strength training seem to reduce the risk of ACL injuries in AFL?
Find out all the answers and more when tuning into this episode!
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