The Exercise Intervention

In episode 28, we discuss intensity of exercise as it relates to:

Resistance Training:

1. Training for Power
2. Training for Strength
3. Training for Muscle Hypertrophy (Muscle Building)
4. Training for Endurance

Cardiovascular Conditioning:

1. Training for Short-Duration Events
2. Training for Long-Duration Events

Additionally, we discuss one of our listener's questions for the week:
Are Mobile Exercise Services REALLY Helping Anyone?

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