Sep 01 2024 45 mins
Episode 32 - How to manage time to fit exercise in.
A common issue that arises when people are first looking to start exercise is - How am I going to fit it in?
In this episode, we go through some common time restrictions such as having kids, work schedule and travelling. We also delve into some strategies to help manage time better such as:
1. Organization
2. Convenience
3. Routine
BONUS: Habit pairing & designing a time efficient workout.
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