Oct 23 2024 24 mins
Ms Dava just ran a Spartan Race! Not CHIEF! NO WAY! He and Ms Dava connect the tenets of Jame Clear's Atomic Habits book to Ms Dava's experience with the race. They talk about Creating Immediate Results, Tracking Your Progress, Offering Immediate Success, and the value of Surprise and Delight. It's all about strengthening yourself so that your can strengthen your character!