Unlicensed

In this week’s episode of Unlicensed, Jill is joined by Marriage and Family Therapist, Shae Chisman, to explore the complex topic of productivity guilt. Shae explains why so many of us feel shame when we take time to rest and care for ourselves, shedding light on the pressures that drive us to constantly do more. Together, they discuss how comparison to others can fuel productivity guilt and the harmful effects of hustle culture on mental well-being. Shae also shares ways we can reframe our mindset to embrace rest and self-care without guilt, emphasizing the importance of disconnecting from societal standards that equate worth with constant productivity. Consider this your soft launch into therapy!