Unlicensed

In this week’s episode of Unlicensed, Jill sits down with counselor Brooke Owens for an enlightening discussion on the power of setting boundaries. Brooke shares her expert insights on how to effectively establish boundaries, and why they’re often confused with rules or requests. The conversation explores the red flags of unhealthy, manipulative boundaries and how to spot them, as well as the personality traits that may struggle with setting clear limits. Brooke also highlights why boundaries are meant for the other person, not yourself, and how learning to set them can sometimes reveal a person’s true colors. Consider this your soft launch into therapy!