Jan 16 2024 25 mins
In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals.
- To race a fast marathon you need to forget about racing a fast marathon for a bit.
- Are your goals competing with each other and preventing your success?
- Set the BIG goal, then forget about it and focus on the smaller goals.
- You cannot marathon your way to marathon success!
- What are the key things I should focus on??
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