Feb 05 2024 51 mins 1
In this episode, Coach Kevin shares some details of his current running roadmap.
- Where I came from and where I am going
- The search to discover "what is next".
- Battling ego, the aging process, and various hurdles along the way
- Finding gratitude for the journey
He also takes on a few questions/ topics from runners.
- Every year my holiday/ winter training suffers. What can I do?
- The value of investing in a piece of at-home cardio equipment.
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