Mar 25 2024 74 mins 4
It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.
Tune in to hear:
- The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]
- Binge eating disorders are not always due to restriction [13:36]
- How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]
- The relationship between feeling unsafe and binge eating [23:40]
- What’s happening emotionally and physically before, during and after a binge [27:02]
- How binge eating can serve as a protective mechanism [42:17]
- Why we should meet binge episodes with curiosity vs from a negative lens [46:08]
- The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]
- How experiencing binge eating without judgment IS the transformation [1:02:43]
Watch the full episode on the Quiet The Diet Youtube Channel
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Podcast Links:
Episode Page (with full transcript!)
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Work 1-on-1 with a functional Registered Dietitian at MSN LLC
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Connect with Nicki:
Follow Nicki on IG @nutrition.nicki
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