The Quality Of Life Podcast

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Mastering Focus: Overcoming Distractions to Boost Your Business

In this episode of the Quality of Life Podcast, Erin Olson addresses the importance of maintaining focus and minimizing distractions to achieve business success. Sharing personal experiences and insights from successful figures like Ed Mylett and Tony Robbins, Erin highlights the negative impact of distractions such as excessive news consumption, competition focus, and procrastination. Practical tips are provided to combat overwhelm and procrastination, including the 'Power List' method by Andy Frisella and the 'Five Second Rule' by Mel Robbins. Erin encourages listeners to prioritize their tasks and commit to forming new habits over the next 21 days for a more productive and fulfilling life.

00:00 Introduction and Episode Overview
00:23 The Confession: Battling Distractions
01:10 The Impact of News and Media
03:41 Focusing on Your Own Business
07:11 Overcoming Overwhelm
08:48 Dealing with Drama and Procrastination
11:31 Creating New Habits and Staying Focused
13:25 The Power List Method
14:15 Conclusion and Final Thoughts

Resources:
Episode # 24 on Competition
Episode # 13 on Killing Overwhelm
Real AF Podcast on The Power List
Mel Robbins The Five Second Rule

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See ya next week!
Erin