Kick Starts

In this episode, I discuss the far reaching fear of rejection. From dating, to job interviews, or asking for what you want, I emphasize how everyone experiences fear of rejection at points in life. I outline the origins and why fear of rejection is ingrained in our brains due to our evolutionary need to belong to a group for survival. However, in today's times, fear of rejection is largely misplaced and holds us back. Drawing on a couple of personal stories and referencing exposure therapy designed to overcome fear of rejection, I encourage listeners to embrace their individuality, be courageous, and normalize the inevitable experience of rejection. Yes, rejection is uncomfortable, but facing these fears will most assuredly lead to personal growth, self-confidence, and positive life changes.

Rejection therapy website : https://rejectiontherapy.com

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