Feb 19 2025 35 mins
I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this."
Sound familiar?
Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work.
We'll dive into the psychology behind those weekend binges, and I'll share my top tips for staying consistent (without feeling deprived). From managing social events to outsmarting the alcohol trap, I'm arming you with a bulletproof plan to make the most of your weekends.
No more Monday morning regret, my friend. It's time to break free from the weekend struggle once and for all. So grab a coffee, get cozy, and let's do this.
DM me on Instagram at @personaltrainer_turo and let me know your biggest struggle with weekends! I’ll be sharing my best tips and answering your questions.
And if you enjoyed this episode, do me a favor—subscribe, share this with a friend, and leave a review. It helps more people find the podcast and break free from the weekend struggle!
Thanks for listening!
-Turo