Mar 05 2025 36 mins
Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof.
Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely vanished.
I've been there. As a former pro athlete, I know exactly how this story goes. And in this episode, I'm breaking down the REAL secrets to staying consistent – even when you'd rather binge Netflix than hit the gym.
What you'll learn:
Why motivation is a total lie
The worst ways to stay consistent (hint: willpower isn't the answer)
Practical strategies to show up, even when you don't feel like it
How to build habits that actually stick
No more yo-yo fitness. No more starting over. Just real, sustainable progress.
Grab your headphones. Let's do this. 💪
Keep yourself accountable and DM me in my IG @personaltrainer_turo and tell me: What´s ONE habit your are starting this week?
And if you found this helpful, do me a favor—subscribe, share it with a friend, and leave a review. It helps more people find the podcast!
Thanks for listening!
-Turo