Jun 04 2024 31 mins
In this week's episode we talk about insights on how to open our hearts and minds to simply having more fun. We go in depth about 5 strategies to help us along this process:
1. Stop taking yourself so seriously - instead, be more childlike (when appropriate)
2. Stop connecting with people on what's going badly - instead, connect on positive things
3. Commit to time away from your goals and obligations every day
4. Shut off analysis-mode
5. Try a complaint fast
Catherine Price TED Talk: Why Having Fun Is The Secret To A Healthier Life