Jun 11 2024 31 mins
In this week's episode we review some common patterns of rejection towards ourselves, such as:
- Being overly critical of oneself
- Being uncomfortable spending time alone
- Being in a constant state of comparison
- Focusing more on doing rather than being
We also discuss some steps we can take to begin learning true self-acceptance:
- Mindfulness & Self-Exploration
- Giving Yourself Grace
- Forgiving Yourself