Mar 04 2025 84 mins
Expect to get the grapplers perspective on what makes us stiff and how to unlock our bodies, the different approaches to mobility, the best warm up and cool downs, why Blue Belts make such good coaches and much more.
Sebastian Brosche is a Swedish-born yoga enthusiast and a Brazilian jiu-jitsu black belt under Eduardo Rios, being also one of the top grappling competitors of his generation in the European jiu-jitsu circuit. Brosche is well known for his website (Yoga for BJJ), a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers.
Extra Stuff:
Insta - https://www.instagram.com/yogaforbjj
Website - https://yogaforbjj.net
00:00 Intro
02:23 Body Awareness
11:33 Health Benefits of Mobility
18:48 Why People Are Stiff
29:01 Importance of Movement
35:32 Yoga Adherence
43:44 Different Approaches
52:38 BJJ Warm Ups
01:02:14 Cool Down & Stretching
01:09:24 Blue Belts Should Teach Beginners
01:15:24 Safeguarding Beginners
01:22:31 Seb’s Upcoming Fight
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj
Sponsors:
15% Off XMartial Jiu Jitsu and Muay Thai Gear - https://www.xmartial.com/?ref=thegrapplersperspective
Support us by joining our exclusive community on Patreon at https://www.Patreon.com/GrapplersPerspective
10% Off Grappler's Soap from https://www.mrbassetts.com. Use Code: EVERYDAY.
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk