Feb 14 2025 89 mins 4
Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential.
After overcoming her struggles with body image and weight concerns for several years, Gaby has witnessed and lived the benefits of seeing food beyond its nutrients.
Gaby is on a mission to empower people to fuel with purpose while building a happy and strong body. She strives to contribute to a world that enables and promotes a healthy and active lifestyle for everybody.
This has been a podcast episode I've been looking forward to, I hope you enjoy!
