Sep 26 2024 25 mins 4
Ever wondered why your chronic pain or symptoms returns even after periods of relief? Learn the secrets to sustaining your healing journey and discover daily practices that can regulate your nervous system for the long run. We share compelling personal stories and client observations that reveal common pitfalls and emphasize the necessity of a lifestyle overhaul. From reshaping your thoughts and beliefs to brain retraining and creating social safety, we'll offer a comprehensive guide to maintaining these essential practices. Despite the effort required, the long-term benefits are undeniably worth it.
Unlock the power of Qigong and the refreshing effects of cold showers as part of your daily self-care routine. Tanner shares his personal experience with Qigong and provides resources on his YouTube channel to help you get started. We also uncover the surprising benefits of cold showers on your parasympathetic nervous system. Learn how co-regulation in nature and mindfulness of old coping mechanisms can further contribute to your well-being. Stay open to experimenting with new activities, like cold plunges or engaging with horses, to find what truly works for you. Join us for an inspiring conversation filled with practical tips to help you lead a balanced, healthy lifestyle.
This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.
Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/
Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/
We also post daily on instagram: @painpsychotherapy
Finally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapy
Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.
Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.
